Chicken Tetrazzini

"This recipe is my mother’s," says fellowe ICer Heather (Queensweater) who sent us this lovely family classic.

If you have vulvodynia and follow a low oxalate diet, do be careful as this recipe calls for celery, green pepper, and mushrooms. All can be omited, or switched with other vegetables of your choice.


Chicken Tetrazzini


¾ lb spaghetti

2 tbsp butter

¾ cup sliced mushrooms

1 stalk celery, chopped

2 green onions, chopped

¼ cup green pepper, chopped

3 tbsp four

1 ½ cup chicken stock 1 ½ cup milk

½ cup Swiss or Cheddar (if your bladder can tolerate either of them) or Mozzarella cheese, shredded

½ tsp salt

¼ tsp pepper

¼ tsp marjoram

pinch of nutmeg (optional)

1 ½ cup chicken, chopped


Cook spaghetti until firm. Drain, then rinse. Melt butter, cook mushrooms, celery, onions, pepper, stirring for 3 minutes.

Sprinkle with flour, then cook, stirring for 2 minutes. Pour in stock and milk gradually.

Cook, stirring for 5-7 minutes until thick. Stir in half cheese until melted. Add seasoning and chicken.

Place in greased casserole dish, and sprinkle with cheese.
Bake at 350 for 20-25 minutes (until bubbly).


Serves 4