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Fish and Seafood

Fresh fish and seafood can be a great option for ICers. Packed with many nutrients and healthy oils, fish is good change of pace from heavier red meats. While you want to avoid fish that is smoked or preserved, most fish and seafood do not posse a problem; just wash it well when you get it home so as to reduce any chemicals it may have come in contact with. Great choices include salmon, bass, fresh tuna, swordfish, crab, lobster, clams, prawns, some caviars, and squid. Skip the traditional lemon juice and try a sprinkling of fresh herbs or a little organic sea salt instead.
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