Rice, Grains and Pulses
Rice, the lifeblood of so many cuisines – fortunately the IC diet is rich in rice and grains. Soy flour seems to be the biggest trouble in this family, but otherwise most grains are easily tolerated. Some of the most bladder friendly are couscous, corn meal, rice, milo, quinoa, oats, spelt, and buckwheat. Get creative with your grains; try a Moroccan couscous, Italian risotto, Japanese sushi (skip the wasabi), wild rice, or quinoa pilaf. Have fun; grains can literally be a blank canvas upon which to create your meals.
IC Friendly Rice and Grain Recipes
May 7, 2007 - 8:01pm — Jessica
Bowl of rice photograph by Melanie Kuipers
