Breads, Biscuits and Flat Breads
Bread is a staple part of many people’s diets; in fact it has been in existence for at least 10,000 years. But what largely separate the breads of then with the breads of now are the high levels of preservatives and artificial ingredients found in many commercial types of bread. While you can find varieties without these ingredients, many who eat for medical diets, opt to make their own bread at home. As ICers we able to eat a large variety of different breads while still adhering to the guidelines of the IC diet. The ingredients you can use to make your IC-friendly breads include buckwheat, matzo, corn flour and corn meal, millet, oats, potato and rice flours, cassava flour, spelt, amaranth flour, rye and most white and brown flours (try to find unbleached flour, and buy organic if possible). In this section you will find recipes for breads and bread related foods, try to include grains and bred in your diet, despite the fade as of late, medical science shows that we need the carbohydrates and which breads and grains provide.
IC Friendly Bread Recipes
May 7, 2007 - 8:33pm — Jessica
